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Samskara Counselling and yoga for whole body wellness

Samskaras are the mental impressions left by all thoughts, actions and intents that an individual has ever experienced.

Start Your Journey

Samskara Counselling and yoga for whole body wellness

Samskaras are the mental impressions left by all thoughts, actions and intents that an individual has ever experienced.

Start Your Journey

About Samskara Counselling

Experienced Guidance

At Samskara Counselling Sara provides compassionate support through evidence-based practices including mindfulness, CBT, emotion focused therapy and more. Her clinical counselling services are tailored to help clients navigate life's challenges effectively.

Counselling is offered both online via Zoom and in person on Lonsdale in North Vancouver and on Bowen Island, BC.

Sara also offers group Yoga and Nervous system regulation courses.

Samskara:

In Indian and yogic philosophy, samskaras are the mental impressions left by all thoughts, actions and intents that an individual has ever experienced. They can be thought of as psychological imprints. – Yogapedia

About Sara

Sara is a Registered MPCC with the Canadian Professional Counsellors Association (CPCA). Her academic background includes studies in Conflict Resolution and Mediation at the Justice Institute of British Columbia, Theatre and Psychology at Capilano University, and Counselling at Rhodes College in Vancouver.

After beginning her counselling journey in 2007, Sara’s focus expanded to Yoga and motherhood. Over the past 16 years, she has completed more than 1,000 hours of Yoga training across Canada, India, and the UK, where she lived for five years with her family. Upon returning to Canada, Sara rejoined the CPCA in 2019 and now blends her counselling expertise with her deep knowledge of Yoga, mindfulness, and nervous system regulation.

In her private practice, Sara works with counselling clients and facilitates Yoga for Anxiety and Nervous System Regulation courses and retreats. She also serves as the school counsellor at Island Pacific School, where she teaches social, emotional, and mental wellness to middle school students.

Committed to continuous learning, Sara has completed a 300-hour Yoga Psychology program (Yoga Psyche Soul) and an Applied Polyvagal Theory in Yoga course with Dr. Arielle Schwartz. She is currently pursuing a seven-month Traumatic Stress Studies Certification with Dr. Bessel van der Kolk and the Trauma Research Foundation, as well as certification in Nervous System Regulation with the Institute of Applied Somatics. Her ongoing studies reflect her dedication to providing integrative, trauma-informed, and compassionate care.

Known for her warm presence and genuine connection, Sara blends empathy, humour, directness and insight to help clients feel supported and empowered. She creates a safe and nurturing space where healing, balance, and resilience can naturally unfold.

Mission Statment

“My goal as your therapist is to be a compassionate witness to your lived experiences and lead with radical curiosity. I will endeavor to support you to move forward with tangible tools to support your healing or growth” – Sara

Contact Us

We offer in person and Zoom appointments

Samskara Counselling and Yoga

1960 Lonsdale Avenue #211, North Vancouver, BC, Canada

Hours

Mon	By Appointment
Tue	09:00 a.m. – 05:00 p.m.
Wed	09:00 a.m. – 05:00 p.m.
Thu	09:00 a.m. – 05:00 p.m.
Fri	09:00 a.m. – 05:00 p.m.
Sat	By Appointment
Sun	Closed

Limited appointments may be available outside of business hours, please contact us for more information.

Samskara Counselling and yoga for whole body wellness

Samskaras are the mental impressions left by all thoughts, actions and intents that an individual has ever experienced.

Samskara Counselling and yoga for whole body wellness

Samskaras are the mental impressions left by all thoughts, actions and intents that an individual has ever experienced.

About Samskara Counselling

Experienced Guidance

Samskara:

In Indian and yogic philosophy, samskaras are the mental impressions left by all thoughts, actions and intents that an individual has ever experienced. They can be thought of as psychological imprints. – Yogapedia

About Sara

Mission Statment

Contact Us

Contact

We offer in person and Zoom appointments

Samskara Counselling and Yoga

Hours

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